AWAKN HEALTH

InsideTracker

Created by health and longevity experts from Harvard, Tufts, and MIT, InsideTracker provides a personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your body's biomarkers, InsideTracker provides a clear picture of your inner health along with a custom set of actionable recommendations for your nutrition, supplements, exercise, and lifestyle. 

I use your metrics to help inform your exercise programming. You will also use the metrics to help inform your nutrition plan. The biomarkers can be shared with your doctor to address any health concerns.

A DEXA scan, also known as Dual Energy X-ray Absorptiometry, is a diagnostic test that measures bone density and body composition. This non-invasive scan uses low levels of radiation to create detailed images of the bones, allowing doctors to detect signs of osteoporosis or other bone-related conditions. Additionally, DEXA scans can also provide precise measurements of body fat percentage and muscle mass, making it a valuable tool for monitoring overall health. By undergoing a DEXA scan, patients can gain valuable insights into their bone health and take proactive steps to prevent or manage bone-related problems.

An InBody scan is a non-invasive body composition analysis that provides a detailed breakdown of your body's muscle, fat, and water levels. It uses a technology called bioelectrical impedance analysis (BIA) to measure the resistance of different types of tissues in your body to a small electrical current. This information is then used to calculate your body fat percentage, muscle mass, and overall hydration levels.