There aren't enough words to say how much I love working with Jonathan. He is a consummate professional. If you have the opportunity to work with him - DO IT. You'll get nothing but results. Obviously, YOU, have to work at it but he'll get you there! He's flexible, professional, kind, and knowledgeable about what he's doing for you and HE CARES. He doesn't phone it in. The greatest gift you can give yourself is to take care of you. Jonathan will help you do just that. I can't recommend him and his program enough. You absolutely won't regret it. Cheers!
Parijat K
I am really glad I did this program, accountability is a big factor for me, and the program provided this in abundance on a weekly basis. It made sure I was thinking about developing healthy habits and systems daily, and eventually, towards the end, this became a breeze. This is something I struggled with for quite a few years before.
Besides, gaining valuable knowledge, ideas, and insights into my nutrition was invaluable. I experienced the change within my alertness levels during the day, sleep during the night. The workouts challenged me well and I enjoyed them as well.
Tim L
Jonathan is great. I signed up my daughter first to help her with posture and coordination. After watching him motivate and transform her, I knew he could help me. Then my wife saw the improvements in me, and she joined up. Now she is walking MOAB trails for the first time and has mobility in her shoulder.
He is all three “P” – (Patient, Passionate, Professional). His approach is painless. I always leave the session feeling good and happy with my results. He stays focused on your goals and always mixes up the routine to fit your body’s ability. I am 57 years old and lost 4 lbs. of body fat and gained 3 lbs. of muscle. I thought it would be difficult to regain my strength, but he made it fun and entertaining. I recommend Jonathan for anyone that wants to improve their health, be it muscle gain or a specific area of mobility. Thanks, Jonathan, for changing my family’s life.
I'm a certified personal trainer and master health coach.
I've been involved in health and fitness most of my life, whether it was competing in triathlons, training & coaching CrossFit, or optimizing my health and performance by experimenting with various diets. I've pretty much tried, experimented, or studied it all.
My why:
As a former financial planner and consumer goods marketer, I've had the opportunity to be a student of human behavior over the last 20 years.
I’ve seen the negative effects of behavioral choices that led to poor financial planning and the consumption of unhealthy products.
Poor behavioral lifestyle choices can lead to the most common diseases associated with aging (diabetes, heart disease, Alzheimer’s, obesity). These so-called age-related diseases can increase out-of-pocket medical costs in retirement by over 500%. Yes, you read that right, 500%!
We know that most of these age-related diseases are preventable simply by making a long-term, sustainable investment into your health and well-being through thoughtful lifestyle changes.
This made me ask the question, why aren’t we applying the same thoughtful and strategic planning principles to our long-term health that we do for our financial investments and retirement plans?
In a world of quick health hacks, long-term planning for health is often not considered. But something clearly isn’t working with only 12% of U.S. adults having good metabolic health.
For this reason, I work with my clients to develop a long-term strategic and sustainable approach to healthy aging through fitness.
I want to help you express your full mental and physical potential no matter your age.
My holistic approach will help you build sustainable health habits through programming, support, and education while guiding you to discover and develop your optimal health.
